I gave up on my phone for a week and it was nothing like the videos said it would be
All those posts and videos talk about how ditching your phone makes you super mindful and connected to the real world. So, last month, I left my phone in a drawer for seven full days, using just an old alarm clock and a paper map. Honestly, it was mostly just annoying. I missed a vet appointment for my dog because the reminder was on my calendar app. I got lost twice trying to find a new coffee shop downtown, and I had to keep asking strangers for the time. I felt less connected, not more, because I couldn't quickly check in with my friends or share a funny thing I saw. The quiet moments were nice, sure, but the hassle wasn't worth some big life change. It just made normal things harder. Has anyone else tried a digital detox and found it was more trouble than it was hyped up to be?