I just hit 10,000 steps for 30 days straight and it felt weird
I got a step counter app on my phone about six months ago, mostly out of curiosity. I never really aimed for a number, I just wanted to see what my normal day looked like. For the first few months, my average was around 4,000 steps, which honestly bummed me out a little. Then last month, I decided to try and hit the 10,000 step goal, just for one day. It was harder than I thought, but I did it. So I tried for two days, then a week. Yesterday marked 30 days in a row. It wasn't about getting fit, it was about proving to myself I could stick with a small daily thing. The weird part is, now I notice how much time I spend just sitting. I take calls while walking around my living room. Has anyone else hit a random number that ended up changing a small habit for you?