My weather app started showing ads for nearby umbrellas last week.

Spot on what betty_price14 said about trapping ourselves. That pricing shift works because it stops the constant counting that eats at you.

Last month, I aimed to write 500 words each morning. From what I've seen, a small, clear goal helped me just start. I set a timer for 25 minutes and only focused on writing. Some days were hard, but keeping at it built up speed. Your results might differ, but for me, starting small worked well. It made a big job feel doable.