TIL that ignoring hip hinge form on deadlifts is a one-way ticket to agony
Honestly, I pushed through a heavy deadlift session last week even though my form felt off. Tbh, now I'm dealing with sharp pain in my lower back every time I bend over, and it's messing with my work and workouts. Ngl, has anyone else had to completely relearn their deadlift technique after an injury, and how did you start?