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My keto coach told me to stop eating so much salad and I got mad until I didn't
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the_ruby5mo ago
Oh wow, I used to be the same way with salads... I thought eating a giant bowl of lettuce and veggies was the healthiest thing ever. Then I realized all that fiber and raw stuff was actually messing with my digestion and making me feel bloated. Cutting back and adding more protein and healthy fats made a huge difference for me too.
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mila_perry135mo ago
I used to believe more veggies automatically meant better health, but your experience really opened my eyes. It makes so much sense that too much roughage can backfire on digestion. Maybe I need to try rebalancing my meals with more protein and fats to see if that helps me too.
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hannahw305mo ago
Oh tell me about it! @mila_perry13 that protein and fat swap is a total game changer.
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