My keto coach told me to stop eating so much salad and I got mad until I didn't

3 comments

3 Comments

Oh wow, I used to be the same way with salads... I thought eating a giant bowl of lettuce and veggies was the healthiest thing ever. Then I realized all that fiber and raw stuff was actually messing with my digestion and making me feel bloated. Cutting back and adding more protein and healthy fats made a huge difference for me too.

mila_perry1328d ago

I used to believe more veggies automatically meant better health, but your experience really opened my eyes. It makes so much sense that too much roughage can backfire on digestion. Maybe I need to try rebalancing my meals with more protein and fats to see if that helps me too.

hannahw3014d ago

Oh tell me about it! @mila_perry13 that protein and fat swap is a total game changer.