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What if you stopped checking your phone first thing in the morning?
I tried leaving my phone in the kitchen overnight for a week instead of having it on my nightstand. By the third day, I felt less rushed and my morning mood was noticeably better. Has anyone else tried a similar phone rule and seen a change?
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paulschmidt8d agoTop Commenter
Wait, you can actually fall asleep without doomscrolling in bed first? I keep my phone across the room but still grab it before my coffee. How do you fight that first automatic reach?
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