I remember when the Saturday class was all about holding tough poses for ages. These days, it's more about gentle stretches and chilling out, which I kinda prefer. Have you noticed similar changes in your area?
One side believes flows should integrate poses that reflect environmental stewardship, like Tree Pose for forests, while others think it distracts from traditional practice. This came up after a class focused on earth-themed sequences. Do you think yoga flows have a role in promoting sustainability?
That sense of movement fused with the environment's pulse is a memory I chase in every practice now.