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The 'just eat clean' diet my trainer gave me lasted exactly 4 days before I caved.
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elizabethn566mo ago
Well, honestly... strict diets just set you up to fail.
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thomas2756mo ago
But sometimes you need that clear cut list to actually see results! A little structure isn't a bad thing, it gives you a solid starting point. If a diet is too loose, you might not change anything at all. A short, strict plan can kickstart better habits and show you what's possible. It's not about forever, it's about learning control. Calling all strict plans a setup for failure just lets people off the hook for trying.
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hill.andrew6mo ago
Four days? That trainer must have handed you a list of like, three foods. What were you even supposed to eat?
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