My sister said we should all stop setting alarms and just wake up naturally

We were talking at her place in Boise last weekend and she claimed her sleep got way better after she quit her 6 AM alarm cold turkey. She said the constant jolt was making her anxious before bed. I've been trying it for three days now and I'm either late or wide awake at 4 AM. Has anyone actually made this work with a normal job schedule?

2 comments

2 Comments

piperwhite12d ago

Ugh that sounds rough. My body clock is a total mess without an alarm too. It's a nice idea but real life gets in the way.

simonb9212d ago

Yeah @piperwhite, my sleep schedule is completely wrecked if I don't set an alarm. I get the idea of waking up naturally, but it just never works out for me.