I rolled my eyes at those '5-minute journal' apps for years, but my therapist in Denver finally got me to try one for a solid month.

Nora Kelly · 2026-04-01T06:50:04.637254+00:00

I was shocked when looking back at my entries from April actually showed a clear shift in my daily stress levels, so has anyone else had a simple tool they doubted completely change their routine?

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I rolled my eyes at those '5-minute journal' apps for years, but my therapist in Denver finally got me to try one for a solid month. | Controversial Takes - Talk Freely