I rolled my eyes at those '5-minute journal' apps for years, but my therapist in Denver finally got me to try one for a solid month.

I was shocked when looking back at my entries from April actually showed a clear shift in my daily stress levels, so has anyone else had a simple tool they doubted completely change their routine?

3 comments

3 Comments

lilys824d ago

Shocked by looking back at my entries" is the realest thing I've read all day.

laura_black314d ago

Right? My old blog posts from high school are a whole other level of cringe.

davis.noah7h ago

Totally get it. Deleted mine like @laura_black31 did.