Rant: I called meditation a bunch of hocus pocus until my therapist made me try it

Last fall I was in a bad spot after my dad's surgery in Dallas, and my therapist kept pushing this breathing thing. I told her it was a waste of my $150 copay, but she made me do 10 minutes a day for two weeks straight. By day nine I could actually feel my shoulders drop during my commute, and weirdly enough my calls with my mom went smoother. I still skip it sometimes, but is there anyone else who swore off a stupid wellness trend and then got proven wrong by a boring routine?

1 comments

1 Comment

hart.mark22d ago

Day nine huh, that's about how long it took me to admit my wife was right about something too.