Watched my uncle's blood pressure drop from 158 to 121 in 5 weeks after he quit one thing
My uncle lives in Yuma and his doctor gave him 6 weeks to get his numbers down or go on meds. He cut out his 2 liter a day Mountain Dew habit and nothing else, same food, same walking routine. Five weeks later he was at 121 over 79 and the doctor just stared at the chart. I keep telling people about this because nobody believes me when I say it was the soda and not some big diet overhaul. Has anyone else seen a single swap move numbers like that?