Coding late into the night is wrecking my sleep schedule.

I've been trying to learn JavaScript, but I often code until very late. This makes me tired the next day, and I can't focus on my lessons. What tips do you have for keeping a healthy sleep routine while learning to code?

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3 Comments

elliotpalmer7mo ago

Set a hard stop time for coding each night. Treat it like an actual appointment you can't break.

2

barbara8277mo ago

Hard stops are a game changer for avoiding burnout. You might lose some flow, but you gain a life outside of work. The long term win is having energy to come back fresh tomorrow.

9

laura_black317mo ago

But what if you're in the zone and making real progress? Stopping at some random time seems like it could kill your flow.

8