matthewlewis•7mo ago

Learned the hard way: skipping breakfast leads to uneven stretches.

Now I eat a banana before tackling any big room.

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patriciap527mo ago

Yeah I started doing something similar. Just a piece of toast makes a huge difference, I don't feel all shaky halfway through.

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viola_park7mo ago

Patriciap52, does the type of carb matter or is it just about having something in your stomach. I switched from a banana to half a bagel because the sugar crash was real. Maybe it's more about slow release energy for steady work.

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the_james7mo ago

That sugar crash is no joke, I learned that the hard way after eating a whole box of cereal before a shift once.

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