Shoutout to the $9 foam roller from a Walmart in Tulsa that fixed my knee
I spent 3 months limping around after a pickup game and a friend of mine just kept telling me to roll my IT band, which I ignored. I finally caved and grabbed a cheap foam roller from a Walmart in Tulsa for $9, way less than the $150 the clinic down the road wanted for a few visits. I used it every night for 2 weeks and the soreness in my knee mostly went away, no clue if it was the roller or just time passing. Either way I'm out 9 bucks instead of a couple hundred. Does anyone here know if a $40 roller actually does anything a $9 one can't, or am I just paying for the color?