Dropped $600 on a 'truth serum' breathwork retreat in Sedona and all I got was a stomachache
So back in March I paid $600 for a weekend breathwork retreat in Sedona that promised to unlock hidden memories and expose 'the lies society taught me.' We sat in a yurt for 9 hours doing this intense circular breathing while a guy with a didgeridoo hummed at us. About hour 4 I got so lightheaded I puked in a decorative bucket and the leader said that was 'trauma leaving the body' so I kept going. Nothing got unlocked, I just got dizzy and my ribs hurt for 3 days, and the only 'hidden truth' I walked away with was that I hate didgeridoos. Did anyone else dump money on a banned-idea workshop like this and actually get something out of it, or is the whole scene just expensive hyperventilating?