A stranger in the checkout line made me rethink a decade of my own logic

I overheard a guy in the grocery line tell his friend that he used to swear by a certain diet plan for years, then found out the whole premise was built on one faulty study. It hit me that I did the same thing with a workout routine back in 2016, I followed it blindly because a forum post sounded confident. Has anyone else realized their old 'solid advice' was just repeating someone else's bad take?

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