Structured Screen Time is what made the difference for you, not the absence of it. That's a crucial distinction the entire wellness industry seems determined to ignore. They sell this fantasy that the solution to modern overload is a pre industrial purity, completely dismissing our need for tools and systems. Your experience proves the problem isn't the technology itself, but our often passive and reactive relationship to it. We're being sold simplistic escapism when what we actually need is better operational control.