Hit 10,000 steps before noon and now my day feels broken

Walked 2.3 miles on my lunch break Tuesday just to see the pedometer tick past 10,000 by 11:40 AM. Felt like a champion for about five seconds, then realized I had nothing left for the rest of the day. My afternoon meeting notes turned into scribbles because my legs were done. Now I'm sitting at my desk in Des Moines with sore calves and a wrap-up email I can't focus on. Who else has ruined their whole day by winning too early? How do you pace yourself without turning it into a chore?

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